Australia Reimagined Towards a More Compassionate, Less Anxious Society

Australia Reimagined: Towards a More Compassionate, Less Anxious Society by Hugh Mackay
English | April 24th, 2018 | ISBN: 1760780359 | 336 Pages | EPUB | 0.49 MB
'When it comes to our future, misplaced optimism is as dangerous as blind faith. What is needed is the courage to face the way things are, and the wisdom and imagination to work out how to make things better.'

Download Now

The Anxious Thoughts Workbook Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and

The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) by David A. Clark
English | March 1st, 2018 | ASIN: B075SSCRLF9, ISBN: 1626258422 | 186 pages | EPUB | 0.45 MB
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.

Download Now
http://picload.org/image/ddwacrli/s.jpg

Jeffrey Brantley - Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
English | Size: 222.58 MB
Category: Everything Else

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic.

From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion - and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
* Learn about the mechanism of anxiety and the body's fear system
* Develop a healing mindfulness practice - one breath at a time
* Start on the path to presence, stillness, compassion, and loving-kindness
* Practice acceptance during mindfulness meditation
* Feel safe while opening up to fearful and anxious feelings
Download Now

Anxiety and Panic How to reshape your anxious mind and brain (The Flag Series Book 1)

Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series) by Dr Harry Barry
English | 7 Sept. 2017 | ISBN: 1409174514 | 304 Pages | AZW3 | 1022.53 KB

Download Now