5-Minute Workout Motivation  Audio Technology

5-Minute Workout Motivation | Audio Technology
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 9 | 476 MB
Genre: eLearning | Language: English

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Inferno Workout Program
Daily Burn - Inferno Workout Program by Anja Garcia | 3.95 GB

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Tracy Anderson - Dance Cardio Workout
Tracy Anderson - Dance Cardio Workout
DVD5 | PAL | 16:9 | 720x576 | MPEG2 ~9000 Kbps | Audio: English AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
Genre: Fitness Training, E-Learning

Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy's unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years.

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Men's Health - The 21-Day MetaShred (Full Workout)
Men's Health - The 21-Day MetaShred (Full Workout)
WEBRip | English | MP4 + PDF Guide | 640 x 427 | AVC ~2966 kbps | 29 fps
AAC | 123 Kbps | 44.1 KHz | 2 channels | 04:48:35 | 6.85 GB
Genre: eLearning Video / Cardio Workout, Health

THE 21-DAY METASHRED is more than a nine-DVD workout program; it's a metabolic body-shredding system that's scientifically designed to help you:
BLAST FAT
DEFINE EVERY MUSCLE
CHISEL YOUR ARMS, SHOULDERS, AND LEGS!


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Daily Burn - Inferno Workout Program by Anja Garcia
Daily Burn - Inferno Workout Program by Anja Garcia | 3.95 GB

Inferno is a 21 day challenge designed to push you to the max. You'll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.
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Anja Garcia - Inferno Workout Program
Anja Garcia - Inferno Workout Program
WEBRip | English | MP4 | 1280 x 720 | AVC ~1321 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 06:20:09 | 3.95 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

Inferno is a 21 day challenge designed to push you to the max. You'll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.
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The Spartacus Workout - 4 DVD's
The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt-to help you achieve the best results of your life.
Now, for the first-time ever, you can experience The Spartacus Workout on video-with The Spartacus Workout program! It's like having America's top trainer in your living room.


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Beachbody - Body Beast Workout With Sagi Kalev
Beachbody - Body Beast Workout With Sagi Kalev - 8.08 GB
Video: 688x384 (1.79: 1), 23.976 fps, XviD build 65 ~ 1799 kbps avg, 0.28 bit / pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training . Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.


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BeachBody - Les Mills PUMP Workout (2011)
BeachBody - Les Mills PUMP Workout (2011)
AVI | XviD 1799kbps | English | 720x400 | 23.97fps | 5h 30mins | AC3 stereo 192kbps | 5.03 GB
Genre: Video Training

Millions of participants every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.

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Beachbody - Body Beast Workout (2012)
beachbody - Body Beast Workout (2012) - 29.22 GB
Video: 720x480 (16: 9) 29.970 fps
Audio: AC3 192 Kbps 48.0 KHz 2 channels (normal)
Audio 2: AC3 192 Kbps 48.0 KHz 2 channels (music off)

BODY BEAST is a physically demanding home fitness program that requires proper and careful use of fitness equipment.
Please consult your physician before beginning this or any exercise program.

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