CBT4PANIC. Cure Panic & Anxiety attacks fast

CBT4PANIC. Cure Panic & Anxiety attacks fast
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 16 Hours | Lec: 73 | 2.01 GB
Genre: eLearning | Language: English
A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.

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Fastest Way to Permanently Cure Depression, OCD & Anxiety
Fastest Way to Permanently Cure Depression, OCD & Anxiety
MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 1 Hours | Lec: 7 | 741 MB
Genre: eLearning | Language: English


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A Beginner's Guide to Being Mental An A-Z from Anxiety to Zero Fks Given [Audiobook]
Natasha Devon (Author, Narrator), "A Beginner's Guide to Being Mental: An A-Z from Anxiety to Zero F**ks Given"
ASIN: B07B8VF1LB | 2018 | kbps | ~10:07:00 | 288 MB

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Transforming Generalized Anxiety An emotion-focused approach

Transforming Generalized Anxiety: An emotion-focused approach by Ladislav Timulak,? James McElvaney
2017 | ISBN: 1138681539, 1138681504 | English | 212 pages | PDF | 1 MB

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Stopping the Noise in Your Head  the New Way to Overcome Anxiety and Worry

Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry by Reid Wilson
English | May 3, 2016 | ISBN: 0757319068 | EPUB | 384 pages | 1.9 MB

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The Anxious Thoughts Workbook Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and

The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) by David A. Clark
English | March 1st, 2018 | ASIN: B075SSCRLF9, ISBN: 1626258422 | 186 pages | EPUB | 0.45 MB
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.

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Allen Carr - The Easy Way to Mindfulness: Free your mind from worry and anxiety
English | Size: 162.18 MB
Category: Everything Else

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
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8 Hour Sleep Meditation Stress, Depression, Anxiety Help Sleep Cycle [Audiobook]

8 Hour Sleep Meditation: Stress, Depression, Anxiety Help Sleep Cycle [Audiobook] by Joel Thielke
English | July 10th, 2017 | ISBN-13: 9781518951329, 9781518951312 | [email protected] kbps | 7 hrs 47 mins | 214.23 MB
Narrator: Rachael Meddows
Hypnosis can help you rewire your mind to let go of negativity and hopelessness, and embrace positive thinking, hope, happiness, fulfillment-while you sleep! Depression and Anxiety Help is an amazing, soothing experience, narrated by best selling hypnotherapist, Rachael Meddows.

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Jeffrey Brantley - Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
English | Size: 222.58 MB
Category: Everything Else

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic.

From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion - and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
* Learn about the mechanism of anxiety and the body's fear system
* Develop a healing mindfulness practice - one breath at a time
* Start on the path to presence, stillness, compassion, and loving-kindness
* Practice acceptance during mindfulness meditation
* Feel safe while opening up to fearful and anxious feelings
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Anxiety and Panic How to reshape your anxious mind and brain (The Flag Series Book 1)

Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series) by Dr Harry Barry
English | 7 Sept. 2017 | ISBN: 1409174514 | 304 Pages | AZW3 | 1022.53 KB

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